Holistic Wellness Roadmap

Are you feeling tired, lost or lacking motivation? The Wellness Roadmap is a guide that will provide you with new insights, frameworks and tools to gain clarity on where you are today, and help you figure out where you want to go tomorrow.  We dive into mental, physical and spiritual wellness factors like stress management, nutrition, understanding your cycle, assessing your strengths and determining your north star.  

The package includes: 

• 100 page Wellness Roadmap
• Mental Wellness Frameworks
• Physical Wellness Assessments and Insights
• Spiritual Wellness Frameworks
• 5 minute Meditation Library
• Foundational Wellness Assessment
• Stress Identification and Management Template
• Negative Thoughts Management Template
• Breathing Exercises
• Posture Assessment Template
• Self-Reflection Frameworks
• Menstrual Cycle Journalling Template
• Physical Wellness Journalling Template
• Goal Setting Template
• Head to Toe Flexibility Exercises
• ​and much more!
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Disclaimer*As a Holistic Life and Wellness Coach and Yoga instructor, my goal is to provide you guiding principles and tools that can help you in your journey to mental, physical and spiritual wellness. The Wellness Roadmap contains information to improve your knowledge on stress, negative thinking patterns, basic nutrition, self-assessments and general wellness insights.  If you want to deep dive into any of the above, please seek the support of a professional. Whether that is a psychologist, physician, nutritionist or dietician. If you have any severe chronic illness, or are taking medication, please make sure to speak to your physician before embarking on any new diet or eating habits. ** The program is copyright of Livemoss and its creator. It is strictly forbidden to share all and any contents in the zip file without the written consent of the creator.